The best time to get a prenatal massage is during the second or third trimester (after 13 weeks). While massages are generally considered safe during the first trimester, it may be wise to wait until later in pregnancy to prevent any potential disruptions. Prenatal massage can help alleviate common discomforts such as back pain, swelling, and tension, while also improving circulation and reducing stress for both mother and baby.

Postpartum Massage

You can begin a postpartum massage as soon as you feel ready after giving birth. However, if you had a C-section or a complicated delivery, it’s important to consult with your doctor before scheduling a massage. Weekly massages during the first six weeks after childbirth can support muscle recovery, reduce tension, and provide emotional relief as you adjust to motherhood.

If you’ve experienced blood clots during pregnancy or previously, it is recommended to avoid massage until cleared by your doctor. Additionally, abdominal massage is not recommended for the first six weeks following a cesarean delivery.