Hot stone massage therapy improves circulation and metabolism, relieves muscle stiffness, and melts away tension. By positioning smooth, water-heated stones at strategic body locations, each session encourages deeper muscular relaxation. 

The idea behind Hot Stone Massage Therapy is that the therapist can reach your deeper muscle layers since the direct heat from the stones relaxes your muscles. Additionally, the hot stones widen blood vessels, promoting blood flow throughout the body. The sedative properties of the hot stones help ease chronic pain, lower stress levels and encourage profound relaxation.